Heart rate or calories?

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is it more important to keep your heart rate at the right speed or just pay attention to losing calories?

Heart rate or calories?

You should raise your heart rate daily for at least 20 minutes to remain heart healthy. Obviously, putting less calories into your body in the first place is going to have positive effects on your weight, but good cardiovascular health is important regardless of diet.

Heart rate or calories?

yes...........

Heart rate or calories?

The Heart is oh so much more important.

Heart rate or calories?

Count the calories. Once you know what number of calories you need to be under on a daily basis so you can lose weight, then work on keeping your heart rate up so your metabolism doesn't slow down.

Heart rate or calories?

Both..Do some Cardio few times week..n your heart rate will increase and you will loose calories too..

Heart rate or calories?

Instead of focusing on how many calories you are losing, you should look at how many you are taking in.

Heart rate or calories?

Both sort of work tougher, if you want to burn calories then do aerobic exercises. This will increase your heart rate which in turns strengthen your heart and also consumes more calories. Basically an accelerated heart rate (other than a heart attack) means that your body is exerting energy (consuming/burning calories,) and need s more oxygen for the mussels hence a faster heart rate.

Heart rate or calories?

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