What does Maximum Heart Rate actually mean?
View your credit file based on any of the UK credit reference agencies, or all three at once
LifeLock is the only Identity Theft Prevention Solution backed by a one-million dollar guarantee!Click here to get a 10% discount.
Maximum Heart Rate can be calculated by several different formulas with the most common being (220 - age).
I want to know what this maximum heart rate actually means.?
I've asked around at the gym (staff and fellow exercisers) and heard several different answers:
- The point at which you will have a heart attack.
- The point at which you will pass out.
- The point at which you start doing damage to your heart.
I'm not sure that any of these are actually correct.
If you know the answer, I would also appreciate any references (web sites or whatever) that can back you up.
Thanks.
What does Maximum Heart Rate actually mean?MHR (or MHmax) is simple. It is:
The greatest number of times per minute the heart is capable of beating safely; or
The fastest and hardest your heart can pump without going into fibrillation. Rate differs according to age.
What does Maximum Heart Rate actually mean?none has so far lived to hear that.
More Related Questions and Answers ...
The loan information post by website user , we not guarantee correctness.