What would be a bad heart rate for me?

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I am 16 and i way 140

im not very athletic

whenever i work out or any thing my heart rate gos to like 130 and even 140

once i was working out and it went to like 180-190 i think

whats a good heart rate and whats a bad heart rate for me?

What would be a bad heart rate for me?

Depends on if your working to build cardio or burn fat. You need to know what your resting heart rate is and go from there. I would say for your 140 to 165 is good if your jogging or running.



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